weight loss
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Nutrition
Hyperthyroidism: Triggers, Signs And Weight Management: HealthifyMe
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your…
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Nutrition
Brown Fat And White Fat: Everything You Should Know: HealthifyMe
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various…
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Nutrition
Intuitive Eating: Weighing The Pros And Cons: HealthifyMe
Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should…
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Nutrition
Yo-Yo Dieting: Is It Healthy And Effective?- HealthifyMe
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves…
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Nutrition
National Almond Day- HealthifyMe
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
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Nutrition
How To Set Weight Loss Goals?- HealthifyMe
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to…
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