nutrition
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Lifestyle
Chicory Root: Coffee Swap, Weight-Loss Aid, and More!
You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at…
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Nutrition
The Ultimate Guide To Nutritional Supplements: HealthifyMe
In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to…
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Nutrition
Seeds Of Fruits: 5 Fruit Seeds To Improve Your Health: HealthifyMe
Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people…
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Nutrition
Omega 3 Supplements: A Detailed Guide: HealthifyMe
Omega-3 fatty acids, a type of polyunsaturated fats, offer abundant health benefits. Notably, they support brain, skin, and heart health,…
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Lifestyle
Tea vs. Coffee: Which Drink Is Better for You?
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us…
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Nutrition
Nutrition Labels: Decoding Food Packaging: HealthifyMe
Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references…
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Nutrition
Yo-Yo Dieting: Is It Healthy And Effective?- HealthifyMe
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves…
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Nutrition
Difference Between Nutritionists And Dieticians: HealthifyMe
We are in an era where every social media influencer and celebrity seems to offer their unique spin on health…
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Nutrition
A Nutritionist's Guide To Plant Based Eating: HealthifyMe
Nutrition Shraddha Singh February 1, 2024 In a world brimming with diverse dietary choices, adopting a plant based lifestyle has…
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Nutrition
Effects Of Sugar On The Body: An Extensive Guide-HealthifyMe
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory…
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