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Nutrition
Nutrition Labels: Decoding Food Packaging: HealthifyMe
Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references…
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Nutrition
Yo-Yo Dieting: Is It Healthy And Effective?- HealthifyMe
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves…
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Nutrition
Does Eating Sugar Cause Diabetes? Here's Your Answer: HealthifyMe
Sugar has been a staple in human diets for centuries. Starting from the days when our ancestors found sweetness in…
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Nutrition
Difference Between Nutritionists And Dieticians: HealthifyMe
We are in an era where every social media influencer and celebrity seems to offer their unique spin on health…
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Nutrition
A Nutritionist's Guide To Plant Based Eating: HealthifyMe
Nutrition Shraddha Singh February 1, 2024 In a world brimming with diverse dietary choices, adopting a plant based lifestyle has…
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Nutrition
Effects Of Sugar On The Body: An Extensive Guide-HealthifyMe
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory…
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Nutrition
National Almond Day- HealthifyMe
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
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Nutrition
Post-workout Nutrition: 5 Foods For A Protein Boost
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…
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Nutrition
3 Exciting Additions To Make Healthy Desserts- HealthifyMe
During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…
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Nutrition
3 Natural Home Remedies To Strengthen Your Immunity
Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic…
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