Fitness
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Health
Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before
The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…
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Lifestyle
The Fix for Your Knee Pain Is… Walking Backward?
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
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Lifestyle
Andrea Rogers' 7 Favorite Pilates Leg Exercises
No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
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Lifestyle
Why You Should Do Yoga on Your Recovery Day
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
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Lifestyle
How to Do the Hip Thrust Exercise to Reboot Your Glutes
Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…
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Health
This Upper-Body Move Hits Your Back, Biceps, and Core
When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do…
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Health
The Best Socks for Sweaty Feet, According to Experts
Skip to main content For hikes, workouts, or just hanging at home. It’s normal for your shoes to feel a…
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Health
10 Fitness Class Rules Every Newbie (and Regular!) Should Know
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…
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Health
So You Want to Become a Morning Workout Person—Here’s How
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Working out…
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Health
It’s Time to Give Super-Short Workouts the Respect They Deserve
There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from…
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