Fitness
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Nutrition
Effects Of Sugar On The Body: An Extensive Guide-HealthifyMe
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory…
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Lifestyle
Get an Abs and Butt Workout at Home With These 7 Moves
Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the…
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Health
Our Favorite Workout Shoes for Every Kind of Activity
Whether you’re heading into a HIIT class, lifting session, long run, or challenging hike, you definitely want your feet to…
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Health
9 Expert-Approved Bike Helmets for Every Type of Ride
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links,…
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Lifestyle
Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
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Health
The (Pricey!) New Garmin Expertly Tracks Your Workouts—But Also Tells You When to Chill
As SELF’s fitness director, I’ve tested a lot of smartwatches and fitness trackers, so I know there are a few…
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Health
9 Expert-Approved Protein Powders That Actually Taste Good
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links,…
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Lifestyle
How to Do Locust Pose in Yoga (Salabhasana)
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
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Health
Meet SELF’s 2024 Everyday Athletes
The benefits of fitness are far-reaching, both for your body (like having the strength to hoist that heavy box back…
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Health
Why You Really, Really Shouldn’t Use a Massage Gun on Your Neck
A fitness TikToker is warning people about an unsettling experience she had after using a massage gun on her neck.…
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