Fitness
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Lifestyle
How to Work Out With Light Weights
No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy resistance or…
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Lifestyle
Build a Bigger Back With These 5 Lat Exercises
On the quest for a V-shaped torso? You’re probably already focusing on building your chest and shoulders. Makes sense — they’re the muscles…
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Lifestyle
72 Weightlifting Terms You Need to Know
To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks…
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Health
I’ve Worn Reebok Nanos for Years—Here’s How the Newest Version Measures Up
In the world of fitness gear, it seems like running shoes get all the attention—with their striking, foam-stacked silhouettes and…
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Health
The 9 Pairs of Leggings We Think Are Really, Truly, the Greatest of All Time
Many of the tops and tees in your activewear wardrobe are probably replaceable—you buy something new, wear it for a…
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Health
Meet the Judges of SELF’s 2024 Activewear Awards
The 2024 SELF Activewear Awards are here! This year, we tapped seven expert judges to determine the best sports bras…
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Health
8 Excellent Sports Bras That Truly Stand the Test of Time
Sorry to be dramatic, but there is something diabolical about an uncomfortable sports bra. Seriously! On top of ruining your…
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Lifestyle
What It’s Like to Take a Barre Class
Among the fitness trends I’ve been eager to try, barre class ranked high on the list. The ballet-inspired workout has…
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Health
The Best Weightlifting Shoes, According to Experts
The right footwear can not only keep your feet safe and comfortable when you’re strength training, but it can also…
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Health
The Top 3 Moms at This Year’s US Olympic Marathon Trials Will Each Win $5,000
Prize money for the US Olympic Marathon Trials just got a little sweeter: The top three moms who finish the…
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