Fitness
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Lifestyle
Got a New BODi Bike? Here's How to Set It Up
At last, your sleek, new BODi Bike has arrived. Your shoes are on tight, your towel and water bottle are close at…
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Health
I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?
And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires…
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Nutrition
Bullet Coffee: Effect To Benefits And Precautions: HealthifyMe
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof…
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Health
15 Simple Stretches for Your Tight, Achy Back
The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to…
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Health
The Best Shoes for Plantar Fasciitis, According to Experts
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links,…
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Health
Does Working Out Really Make Botox Wear Off Faster?
So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure…
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Lifestyle
Build a Superheroic Upper Body With These Bodyweight Chest Exercises
To develop a killer physique and a strong, functional upper body, it’s important to train your chest. Your pecs play…
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Health
Is There Something Wrong With My Knees or Am I Just in My 30s Now?
So you spent the weekend getting stuff done—scrubbing the floors, helping a friend move—or clearing your mind with a hike…
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Health
The Best Treadmills to Add to Your Home Gym
When it’s too hot, cold, wet, or icey to jog outdoors (or you just don’t feel like interacting with the…
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Nutrition
The Ultimate Guide To Nutritional Supplements: HealthifyMe
In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to…
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