Health
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The (Pricey!) New Garmin Expertly Tracks Your Workouts—But Also Tells You When to Chill
As SELF’s fitness director, I’ve tested a lot of smartwatches and fitness trackers, so I know there are a few…
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9 Expert-Approved Protein Powders That Actually Taste Good
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links,…
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Meet SELF’s 2024 Everyday Athletes
The benefits of fitness are far-reaching, both for your body (like having the strength to hoist that heavy box back…
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Why You Really, Really Shouldn’t Use a Massage Gun on Your Neck
A fitness TikToker is warning people about an unsettling experience she had after using a massage gun on her neck.…
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Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before
The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…
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This Upper-Body Move Hits Your Back, Biceps, and Core
When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do…
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The Best Socks for Sweaty Feet, According to Experts
Skip to main content For hikes, workouts, or just hanging at home. It’s normal for your shoes to feel a…
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10 Fitness Class Rules Every Newbie (and Regular!) Should Know
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…
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So You Want to Become a Morning Workout Person—Here’s How
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Working out…
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It’s Time to Give Super-Short Workouts the Respect They Deserve
There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from…
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