Health
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This Upper-Body Move Hits Your Back, Biceps, and Core
When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do…
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The Best Socks for Sweaty Feet, According to Experts
Skip to main content For hikes, workouts, or just hanging at home. It’s normal for your shoes to feel a…
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10 Fitness Class Rules Every Newbie (and Regular!) Should Know
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…
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So You Want to Become a Morning Workout Person—Here’s How
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Working out…
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It’s Time to Give Super-Short Workouts the Respect They Deserve
There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from…
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The Best Grip Socks for All Your Barre and Pilates Workouts
Slipping and sliding during a workout is not only annoying, but also unsafe. (If you’ve ever awkwardly fallen out of…
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The Biggest Exercise Mistake People Make in January
I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…
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The Best Home Workout Equipment for Every Type of Exerciser
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
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A Full-Body Workout That’ll Ease Beginners Into Strength Training
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
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21 Rules for Going to the Gym Every Grown-Ass Adult Should Know
As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
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